Spinach is one of green vegetables contains of vitamins and antioxidants. Why popeye eat spinach? because it high iron which is make body strong. This soup good for toddler or people who are recovering from illness. Spinach should be served immediately after being cooked. Boil the spinach just 3 minutes because if too long the mineral is readily soluble in water. Spinach is not heated or consumed more than 5 hours. Because spinach also contain nitrates (NO3). When oxidized by air, it will be NO2 (nitrite). Nitrite is a compound that is colorless, odorless, and is toxic to the human body. Let's try the recipe...
Ingredients :
300 gram spinach
700 ml water
1 garlic, slice
3 shallots, slice
10 quail eggs, boiled
1 carrot, cut to small cube
1 tomato, slice
3 bay leaf (optional )
10 small chili (optional )
1 tsp white sugar
chicken powder (optional)
salt to taste
How to make :
boiled water to the boil. Add bay leaf, slice garlic, shallots, chicken powder, small chili and carrots. Let the carrots until tender. After that put quail eggs, spinach and tomatoes. Add sugar and salt to taste. turn off the heat after 3 minutes. ready to served.
No comments:
Post a Comment