Fenugreek

Fenugreek is a spice with a slightly bitter and tangy flavor. Widely used in cooking as it adds a distinctive flavour to food, commonly used if we want to cook food such as curries (Indian cuisine). Fenugreek are rich in vitamins and minerals. This herb has many benefits. Some of benefits is to help overcome kidney, hernis, high cholesterol, high triglycerides, atherosclerosis, stomach upset, baldness, gout, costipation, and lowering blood sugar in people with diabetes. In women, fenugreek furifies menstrual blood and for breast feeding women can promote the flow of milk.
The seed rich in galactomannan polysaccharide, which is usually used to make ice cream doesn't melt quickly.
Fenugreek known as klabet or hilba in Indonesia, uluhal in Sri lanka, methi in India, mentya in Canada and greek hay in English.